Rachel Rowley

Starting weight 140lbs
Final weight 132lbs
I lost 2 points in my visceral fat
My Inbody says I gained a pound of muscle, but I would say I maintained.

How did I do it?

First, I was in a deficit which for me I wanted to be very aggressive, which not everybody has to do this, but I wanted to lose 2 pounds per week that required 1000 cal deficit on a given day I burn about 2100 to 2200 cal ( if I get my steps in) so that meant an aggressive 1200 to 1300 cal per day. No Free Meals and 99% adherence.

How did I adhere so well?
I did not take any peptides or Ozempic to adhere to this low-calorie deficit however, I did use amazing natural supplements that made it so much easier. This kind of deficit for perfect adherence would definitely seem impossible for me without the help of these guys.

1) Berberine
2) Myoinositol
3) Gluccomannan
4) PHGG

All of these supplements are budget, friendly, and available on Amazon. You can see the brands that I used in my bio link.

Drew had me five years ago when he ordered a Red Bull, grabbed my hand and cut it up on the dance floor — fully present — full of light and comfortable in his skin.

Sending this fella off to fly in Alaska after the best night of dancing we’ve had yet — where he’s gonna chase his dreams of being the best damn pilot — fully present, full of light and comfortable in his skin ✈️

I will be taking registrations for two weeks until it is full or the deadline hits. I did a shortened version this time for summer but you are more than welcome to add on an additional four weeks if you decide.

2022 Summer Weight Loss Program SPECIAL SUMMER 8 WEEK PROGRAM Pay in Full: $335 one time payment or Monthly Payment for 2 months: $175 per month This group with launch Monday, June 20th, 2022 Next programs will launch in Se…