KJ Active

Why so much protein?
✨it is a key building block for our muscles & bones.
✨aids in recovery after exercise or injury.
✨promotes muscle growth and aids in delaying sarcopenia (muscle loss with aging)
✨curbs cravings and hunger levels to help us maintain a healthy weight.
You should aim for .8-1g of protein per lb body weight per day! If you want to see changes in your body composition, take a look into your protein intake!