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https://www.strongfirst.com/all-roads-lead-to-the-kettlebell-sn**ch-test/

I like the "sharpening the sword" phrase and concept. Building the base is really where most of us should be in our training most of the time, periodically peaking for an event/test. Working anti-glycolytic sn**ches has really helped me make the dreaded sn**ch test more doable.

All Roads Lead to the Kettlebell Sn**ch Test | StrongFirst The proverb, “All roads lead to Rome,” is recognized worldwide, appearing in countless languages and cultures. No matter how it is spoken, the meaning remains the same: there are many paths that can all lead to the same destination. The phrase has survived through centuries because it captures a...

Some not great photos of some really solid deadlifting yesterday.

Some PRs were hit. Some laughs were had. Some curses may have been directed toward the coach during the conditioning segment.

All in all, a good class.

Keep up the good work, 4:30!

Two decades ago, at the dawn of our new kettlebell era, our colleague Rob Lawrence quipped that, “Kettlebells have what one might call a ‘what the hell?' effect. If you just do your lifts, you will suddenly find yourself with all kinds of new abilities.”

Not to be confused with beginners' gains, the WTH effect refers to unexpected performance carryover in intermediate and advanced athletes. For example, how could an athlete good at pullups get even better by doing kettlebell sn**ches?

“The ‚what the hell effect’ is when you suddenly realize you can do handstand pushups, heavy weighted dips, and loads of other things you've never practiced, thanks to your kettlebell training,” clarifies Rob.

Share your WTH effect story below!