LC Integrative Wellness & Training

If the gut is inflamed and in need of some healing (especially if leaky gut is present), these are some things you can implement in order to start the healing process.

Did you know some of these? Do you do any of these currently? What is your experience if you do? Let me know below!

Last week I talked about the importance of chronic inflammation and how it can throw the hormones out of whack. Today I deep dive into chronic inflammation & what you can do if you are currently dealing with it.

1.) Eat a Whole Food, Nutrient rich diet

Every time you eat you are either feeding disease or fighting it. The more inflammatory foods you eat, the more inflammation will occur. Eating whole, unprocessed foods that come from the Earth that also agree with your gut is a great start to putting out the fire.

2.) Opening Up and Supporting Drainage Pathways

This is a whole system of organs working together to remove toxins and waste from the body. The liver & bile ducts, colon, lymphatic system, kidneys, lungs, & skin all need to be functioning properly. Without this, toxins and waste will continue to circulate and create more inflammation.

3.) Address underlying pathogens

After opening up drainage pathways, it’s time to address underlying pathogens wrecking havoc in the body. Parasites, mold, lyme, mold, heavy metals & bacterial and viral infections are super common & cause problems for the organ systems & cause widespread inflammation. Dealing with these, will allow us to focus on deeper healing.

4.) Swap personal care/cleaning products for natural alternatives

We are either putting these directly on our skin or breathing them in. Chemicals from these products can trigger inflammation in the body. Switch to natural, clean, toxin- free products.

5.) Identify and address emotional trauma/triggers

While often overlooked, emotional trauma can cause a stress response in the body. This stress response will continually trigger an inflammatory response in the body. Therapy, journaling and meditation are great starting points to help with this.

Want to dive in deeper and learn more about these?

My new program ‘HEAL YOUR HORMONES’ is OFFICIALLY OPEN FOR ENROLLMENT! I have 5 spots open for this opportunity!

In this 3-Month coaching program we will dive even DEEPER into these issues & how to HEAL them with a protocol specific to your body’s needs.

Check out my NEW HORMONE HEALING PROGRAM HERE:
https://lcwellnessandtraining.com/heal-your-hormones-program