Daily Dose Studio

I was looking for a photo of smiling members to post. Then I realized all of these clients are smiling on the inside 😊

Have you had a chance to join Flow & Restore?

1. We program all of our strength workouts taking the entire year into consideration. Each program flows into the next. Every movement programmed has purpose and every current client is thought of when programming and modifications or progressions.

2. We offer Hot Yoga classes daily. This is included in your monthly unlimited membership or can be purchased as its own membership.

3. Childcare is included in our 9:30am strength class. Get your workout done stress free while your child socializes and enjoys free play with others!

4. We prepare you! All strength clients must complete The Effective Dose program (4 personal training sessions and a nutrition consultation) before joining group classes. This will provide you with experience with movements we will do in group in private training sessions so you can execute them safely and confidently moving forward.

5. Classes are maxed out at 8 clients. Classes are kept small so coaches eyes are always on you. We’re able to push you harder, cue you better, and best support you this way.