LifeSpan Health

Importance of STRENGTH as we AGE!
THE most important goal for the aging is gaining and keeping strength and muscle mass...

Working with older clientele or rehabilitation clients requires accommodations and caution- we have incorporated both into our ONEstrength and QuickFit anabolic eliciting training program. This has been used in over1000 rehabilitation and senior service facilities with millions of sessions- zero reported injuries- and proven cost of care reductions.

Email or call us for more information:
[email protected]
800-831-7665/760-451-3445

WHAT IF?? 🚶🚶‍♀️🚶‍♂️

You made time for your health.

One of the biggest reasons for not exercising that I hear frequently is: I don't have time.

But what if you took 5 minutes right when you wake up and stretched.

5 more minutes at lunch and walked a bit.

5 minutes mid afternoon and did a few planks, a few squats. A few pushups.

After dinner you went for a 5 minute walk.

At the end of day that is 20 minutes and end of week that is 140 minutes.

The Department of Health and Human Services recommends getting at least 150 minutes of aerobic activity a week or 75 minutes of vigorous exercise. You can also mix it up and include moderate and vigorous.

If you are inactive this is a great way to start on your fitness journey.

Ready to get started?