SBR Coach

Congratulations Caroline Kirkland, 1st place Age Group, Lake Norman Triathlon!

A big Congrats to Jeff Kern for qualifying for AG Nationals!

I rode my bike at the beach this morning. Although flat, there was a horrendous headwind going out and substantial tailwind coming back. It gave me an opportunity to practice good pedaling technique - relaxed upper body, even circles, high cadence. Be sure to practice good form on all your bike rides, especially those over varied terrain or conditions.

White Lake 2011

Congratulations to SBR athlete Sofia Filzer on her 3rd place finish at the White Lake Sprint today!