Mindful Junction

Not a creature was stirring. Not even a mouse 🐭🤫 Do you wake up before the rest of your family? I’ve found that just a few minutes of quiet before the house rises completely sets the tone for my day. It’s an opportunity to finish a hot cup of coffee (Moms, you know the struggle!). An opportunity to reflect on my day ahead and set my intentions. Maybe even put some dishes away and get a head start before MORE dirty dishes pile in the sink from breakfast 🤪 Or an opportunity to simply sit in silence, knowing it’s one of the few times during the day I’ll be able to do so. I’m interested to hear…are you an early riser?! ☀️

In coaching you will ofter hear me say, "What goal would you like to see for yourself in 3-6 months?". The reason for that 3-6 month timeframe is two-fold. 1) So that you can consider a reasonable behavior changes to work towards within a brief amount of time and feel successful, and 2) because research has shown that it takes an average of 3-6 months to make a change a HABIT.
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So in the New Year, I am asking you to "Commit To Three in 2023"! I am offering a 23% discount off your purchase of a 3-month package commitment for personal training, health coaching, or both! Turn your health and wellness goal into a habit! As I say here at Mindful Junction, we are "connecting CONTEMPLATION to TRANSFORMATION".
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"COMMIT TO THREE IN 2023" Packages:
6 sessions of Health Coaching: $55 savings
24 sessions of Personal Training: $249 savings
3-months Health Coaching + Personal Training: $303 savings
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Offer expires 1/15/23. Sessions must be used by 6 months from purchase.
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Click here to book! https://mindfuljunction.as.me/schedule.php
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