Greener Postures Yoga
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What books shape a yoga teacher’s practice beyond the mat? Watch to the end for Heidi’s short list of books that have deeply influenced her teaching, training, and understanding of yoga, movement, breath, and mindfulness. There are many more, but these are the ones she keeps coming back to again and again.
Whether you’re a teacher, longtime practitioner, or simply curious to learn more about the philosophy and science behind the practice, this is a great place to start. Which book has impacted you most lately?
05/26/2026
Move, breathe, and give back to the next generation of bold hearts. 🤍 Join Danielle + Emily for a special fundraising workshop supporting Girls on the Run Maine, whose research-based programming helps young people build confidence, emotional awareness, empathy, connection, and lifelong skills for well-being. Their Spring 2026 Season Celebratory 5k takes place in Topsham on May 31st!
This year’s theme, *Bold Heart*, reminds us that real strength comes from sharing what’s in your heart—and helping others do the same.
Together, we’ll spend the workshop evening slowing down through deep stretch, breathwork, massage ball release, and sound healing designed to calm the nervous system and create space for physical + emotional release.
Expect supportive floor-based movement, grounding breath practices, soothing sound vibrations, and an extended savasana to fully rest and reset.
🗓 Friday, May 29
⏰ 6–7:30 PM
📍 South Portland Studio
💲 $30
✨ All proceeds donated to Girls on the Run Maine
Come care for yourself while supporting an organization helping young people move through the world with courage, compassion, and confidence.
Click here to claim your Sponsored Listing.
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740 Broadway
South Portland, ME
04106
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 7:30am - 7pm |
| Sunday | 7:30am - 7pm |
