Durbrow Performance Training

⚡️Why We Love the Agility Ladder ⚡️

Agility isn’t just for athletes. It’s a MUST as we age.

It’s your body’s ability to:

📌Move quickly and change direction
📌Stay balanced when life (or a workout) throws something unexpected your way
📌React with confidence — not hesitation

💡Power and agility are some of the first things we lose as we age.

We have to actively TRAIN and practice those skills, or we lose them.

Training agility improves coordination, reaction time, and joint stability.

And while we can’t prevent all injuries or falls, training that foot speed and coordination can be super beneficial if you ever have to catch yourself in a fall.

💥 And a bonus - it challenges your brain when we tackle different patterns 👌

Another little music themed core finisher 🎶 🔥

Thanks for always playing along, DPT crew 👏

To kick off our Thursday training cycle for July, we brought back some barbell deadlifts.

But because it doesn’t always feel awesome for everyone, we’ve got variations that fit and feel better.

📌Trap Bar
📌Kettlebells
📌And maybe not a deadlift at all

There are no mandatory exercises. ❌

Find what feels right for your body and an exercise you feel confident in, so you can feel less inhibited.

Then you’re able to work harder and get more out of it.💪

The gym should enhance your life, not take away from it because you’re hurt.

And great job crew, we’re excited for the progress this month 👏👏