Side Kick

This is a tough move when done right but after focusing on form you can work up to develop speed. Try a few and you’ll feel the burn!

Move on My Mind – Crab Kicks Crab Kicks Really Fire Up the Core, Glutes, Hamstrings, Triceps and Shoulders. This Move Gets Your Heart Pumping, Too! This is a tough move when done right but after focusing on form you can work up to develop speed. Try a few and you'll feel the burn! Crab kicks are a great strength-building exerci...