Precision Movement & Posture

Check and Correct your Lateral Raises!
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Pain during these?? Train your deltoids smarter! The middle and posterior deltoid muscle fibers are slow twitch so they do better with lighter load and more reps.
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Tips:
•Athletic stance with knees slightly bent
•Hips slightly hinged with core engaged
•Lightly gripping weights
•Elbows slightly bent
•Shoulders moving authentically

5 Deadbug variations using a band. You don’t necessarily have to go fancy but these are great if you want to mix things up.
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DEADBUGS
-Great for improving lumbo-pelvic stability
-Most effective way to reduce symptoms of low back pain
-A strong core can improve posture and balance
-Improves cross pattern movements
-Reduce athletic injury rates
-Enhance neuromuscular efficiency

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A great shoulder opener and strengthener!
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The hits the spot for...
💪Better Shoulder Mobility: the controlled circular movement forces you to hold tension throughout, enhancing the mobility in your shoulders and back.
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🐍Back & Spine Protection: This movement conditions the joints surrounding the upper back and shoulders while strengthening muscles in the region.
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I love using this in our prep work when we are emphasizing upper body that day! 💥Try in your next workout!
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