Roger Dextor

Excellent exercises to alleviate pain and discomfort naturally!

R.I.P. back pain Give these a try to help with pain in the low back! If you know you need a more consistent and full body routine I hold weekly mobility classes online. Check the link in bio

More tips to release pain and tension in back and neck!

BANISH BACK PAIN 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️with these simple reflexes! Follow @footgurureflexology & join my Healing List in my link in profile for more tips & tutorials to your inbox 💌 Back pain is a bummer! We’ve all experienced it at some point and with so many more people working from home during the pandemic, that’s a lot of sitting! #sittingisthenewsmoking Try this simple 30 second tutorial to release tension & pain from your spine, promote circulation and jumpstart your body’s natural healing ability! Repeat a few times a day for maximum results and don’t forget to breathe! 1️⃣ Start by waking up your feet & reflexes by massage them with your favourite non-toxic cream or oil. 2️⃣ Locate the spinal reflexes found on the inner (medial) edge of the foot along the bone ridge. 3️⃣ Massage the bone ridge starting at the bottom to release the lower back (sacral & lumbar) and move your way up the foot to release the mid back (thoracic), upper back (thoracic) and neck (cervical). 4️⃣ Repeat on both feet to release pain & tension in your entire spine. This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. 👣 Hey, I’m Suzanne! #footguru + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at @footgurureflexology #reflexology #reflexologist #footreflexology #footguru #footgurureflexology #footreflex #northvanmoms #northvancouver #holistic #chronicpain #painrelief #backpain #wfh #tutorial #pain #tips #spinehealth #lowbackpain #neckpain #healingjourney #healing #backpainrelief #backpainsucks #backpainexercises #healyourself #reflexologymassage #reflexologytherapy #reflexologytreatment

Wonderful hacks for fitness and health!

😆 Health Hacks