Schwefel Strength & Performance

How to feel satisfied, even when eating less

Here’s how to use our natural hunger regulation systems to your advantage.

-Eat slowly and mindfully. Pay attention. Breathe.
-Make food that looks beautiful and smells good. Taste it properly, like tasting a fine wine.

-Share mealtime with others, if possible, in a relaxing setting.

-Eat whole foods. Chew them properly. Enjoy the complexity of their taste.

-Get plenty of protein, along with healthy fats and fiber from colorful veggies.

-Include fermented foods such as sauerkraut and kimchi to keep the intestinal bacteria happy and healthy.

-Stay active. Our bodies work best when we move.

-Relax. Recover and de-stress. Get at least 7 hours of sleep.

My clients are UNSTOPPABLE.

If you’re tired of trying to lose weight/fat..
If you’re tired of trying to get in shape..
If you’re tired of trying.

Let’s do what works.

Ps.
“In my life, situations, people and negativity became chains that tried to hold me down. I wont be chained to the earth.

As the phoenix rose from the ashes to soar free the clouds, so will I.

In all things that you do, do not strive to be admired or loved for the battles you have won.

Keep your head down, your shoulder square to the wheel, and drive yourself beyond anything you ever thought was possible.”

Let’s do what works and work together remotely.