B3 Bootcamp

Benchmarks are back!
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We last did benchmarks in January. We are now 6 months into the year and want to see where you are so you know what to focus on in the second half of 2024. Benchmarks are a time to focus on YOU! Whether it's improving numbers or trying something new, this is your time to put yourself to the test.⁣
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We are beginning benchmarks on the 8th! Now, we want to remind members that just because it's been six months, it doesn't mean you will magically have new numbers. Our bodies are meant to have seasons of soaring and moments of plateauing. That's okay. As we head into our next set of benchmarks, we encourage you to honor your body and communicate with your coaches about what you're feeling as we move through them. We are here to help you!⁣
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Jul 8 & 11: Squat & plank⁣
Jul 15 & 18: Bench Press⁣
Jul 23 & 26: Endurance⁣
Jul 30 & Feb 2: Stamina⁣
Aug 5 - 9: Make Ups

July is here!

This month is benchmark month! We are bringing back are 5 primary benchmarks for you to focus on throughout the month of July. These will begin on the 8th after our modified schedule weekend! 🇺🇸

It is HOT outside and we are bringing back the ice bath this month!! Join us this Saturday, June 22nd for an ice bath!!

Coach Aaryn and Coach Madi will be offering ice baths at B3 Bootcamp this Saturday beginning at 10:15am!! Madi will begin by leading you through a mini meditation and breathwork prior to your plunge.

This event is $5 cash (or Venmo). Ice will be graciously donated by Sharon’s Diner. 🧊

Happy Father’s Day to all of our incredible dads!

We are a gym filled with incredible families. The dads that show up are helping raise their kiddos strong and powerful! Watching you all raise exceptional children is beautiful. Thank you for all that you do! 💙

You got this.

One foot in front of the other. Make this week count by showing up for YOU!💪

We LOVE this easy chis pudding! Perfect for a yummy breakfast or a mid-day pick-me-up!☕

Ingredients:
3 tb chia seeds
1 Tb Maple Syrup
1 Cup Coffee

Directions:
Mix well and store in the fridge overnight. Next day, Layer with yogurt and dust with cocoa powder. Enjoy!

Fit and Prepped Meal Prep Menu!🍲⁣
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Next week's menu is out and ready for ordering! Here's how: ⁣
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1️⃣ Visit our app and go to the "shop" section to explore our mouthwatering meal options and select your desired meals.⁣
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2️⃣ Place your order by 10pm on Sunday evening, and our team will get to work, preparing your meals with love and precision.⁣
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3️⃣ Swing by the gym at your convenience, after 5pm on Monday to pick up your ready-to-go meals.⁣
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Investing in your health and fitness has never been easier! Let us handle the meal prep while you focus on smashing those goals. 💪🔥