RockFit - Hames Center

January registration is open! Sign up soon to guarantee a slot in the 5:00pm Instructor Led class beginning January 2nd!

Class starts in 3 days! Don't forget to register! Only a couple spots open!

You asked, we answered! December Instructor-Led RockFit Class will be offered as a 2 week session December 4-15 to accommodate folks traveling for the holidays. Class is 5-6pm, 5 days/week. Call to sign up today or tomorrow and save on Sales Tax! Space limited.

Hey RockFitters! The gym is open Wednesday 9am-1pm. Workouts may happen between those times. Happy AK Day!

Missed today's skills workshop? No worries. Here are a few things we went over this morning:

1. PVC pipe drills for the clean, push jerk, sn**ch and toes-to-bar.

2. Kipping technique and drills

3. Burgener warm-up for a proper sn**ch. Check out the 1min video link below for a great warm-up when practicing the sn**ch!

The Burgener Warm Up with Josh Everett Coach Josh Everett leads a group of attendees through the Burgener warm-up. For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses: ...