Uhan Performance

In Issue #140 of Victory Friday: why your “new” hip pain might actually be a 20-year-old highway-speed misalignment, three bizarre (but brilliant) ball tricks for back relief, the sneaky way your beloved elliptical might be sabotaging your running comeback, and the hard-won secrets that have kept me loving this job after 17 years as a PT!

Highway Speeds • Three (Bizarre) Ball Strategies for Back Pain • Cross-Training Keeping You Crippled? • Lessons from 17 Years of Physio

Victory Friday | Issue 140 Orthopedic Insights: Highway Speeds • Three (Bizarre) Ball Strategies for Back Pain • Cross-Training Keeping You Crippled? • Lessons from 17 Years of Physio

Happy Friday everyone, it’s time to spring into action! But if you haven’t moved much lately, don’t fret: we have some excellent rotational warm-ups, a five-step couch-to-adventure plan, and a brand-new strategy to kick that stubborn (fascially-driven) low back pain.

Check it out in Issue 136 of Victory Friday!

Robust Resisted Rotational Gym Warm-Up! • Five Couch-to-Adventure Run Workouts • Fascial Front & (Low) Back Freedom

Victory Friday | Issue 136 Orthopedic Insights: Robust Resisted Rotational Gym Warm-Up! • Five Couch-to-Adventure Run Workouts • Fascial Front & (Low) Back Freedom.