Flow and Paddle

New to SUP Yoga? Wednesday is the perfect day to give it a try! 🧘‍♀️☀️

Every Wednesday, enjoy our SUP Yoga classes for just $20 (normally $30 for a drop-in)!

With 4 classes from sunrise to sunset, you can choose the time that works best for you.

Never tried paddle board yoga before? No problem! Our classes are beginner-friendly and designed to help you build confidence on the board while having fun.

✨ Benefits of SUP Yoga:
💙 Improves balance and core strength
🌿 Reduces stress and helps you feel more present
☀️ Connects you with nature in a peaceful setting
💪 Builds strength and flexibility with a low-impact workout
😄 Leaves you feeling refreshed, accomplished, and smiling!

Bring a friend, try something new, and discover why SUP Yoga is one of the best ways to enjoy summer.

🌅 Wednesdays Only
💲 Just $20 Drop-In
🏄‍♀️ 4 Classes • Sunrise to Sunset

Don’t let summer slip away without experiencing yoga on the water. Your new favorite summer tradition is waiting!

Falling in is optional—but laughing is guaranteed! 🤙

Not able to come to class but want the same great practice? Subscribe to our channel so you don’t miss a class!

Full Body Hip & Back Release | Relax, Stretch & Restore Do your hips feel tight? Is your lower back stiff or sore after sit...

Hats are on SALE!

Snag one of these for only $20!!

Dm us if you are interested and we will set one aside for you.