Forged Strength

Some people are just born to be in front of the camera.

New gear is live and comfy.

Just in time for that holiday lounging.

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Jumping is a skill, no different than hitting, serving, or setting.

And to be good at any of them, you have to be consistent.

And just like the rest of them, being a great jumper means you have to practice.

For us, that means being aggressive and attacking the floor.

Push.

Be fast.

Own it.

Sure we train single-leg exercises for performance.

We also train one leg at a time because sports are chaotic, reactive, and influenced by so many different factors that challenge balance, power, and coordination.

You won't always just be applying force, you'll be absorbing it as well.

Make sure you can do it on one leg.

With authority.