SportsFit Performance

Looking for an app for your workouts?

I use the KUP Coach Trainer created by a local creator, trainer and great friend. Been an awesome way to log my workouts while keeping me progressing every session!

If interested let me know.

Also, did you know about Strava? An excellent way to have community with your fitness friends and share your workouts. Check out the free Strava app and I'll follow you or...

Join my SportsFit group on Strava for future events or training accountability and tips↙️ https://strava.app.link/RSudJvnhPRb

"Don't Stop."

Last September, at a Seattle Spartan race with my bro and sis-n-law, gave me a wristband that said "Don't Stop." she passed along from her work

Since then I've been looking at "it" as a constant reminder when "the work" and "things" just get hard to keep going... "don't stop." We've all been there.

Once we've found out what we need to "commit" to, "don't stop" and no turning back. Keep going towards what that important "thing" is for you. Find ways to keep "the work" going. And no matter what the outcome, you win, as you have become better, so keep going. "Don't stop".

Working towards whatever's good takes time for the "set up" and that's where we must have the "perseverance" to keep going. "Don't stop" doing "the work" and "don't stop" moving towards the right and best things you know you need to continue moving towards to get where you are going.
Aka FAITH. BELIEVE. TRUST. verse drop👉James 1:2-4performance

https://www.instagram.com/reel/C6H-QWXMupycr6SgVqXiuSLoqfYkZuAAn1Khfk0/?igsh=YzV4N2h3OTZsZms4

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