Yoga with Maddie
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05/23/2026
Menopause is wild.
One minute you’re freezing, the next you’re sweating like a rotisserie chicken at Giant. 🥵❄️ You walk into a room and forget why you’re there. You lose your glasses while wearing them. You cry because someone looked at you weird… then flip out because they breathed too loud. 😭🤬 And don’t even get me started on the sleep situation. Whoever said “hot flashes build character” clearly never woke up at 3AM looking like they ran a marathon in fleece pajamas.
BUT here’s the good news:
Menopause doesn’t have to mean feeling exhausted, overwhelmed, uncomfortable, and unlike yourself.
That’s exactly why I created my Menopause Mind & Body Reset. To help women feel like themselves again. Because we are NOT “too old” — we just need a better support system.
Sign up today if you’re ready to feel better without losing your mind (or your car keys… again). 😂
We start June 1!
tinyurl.com/MenopauseResetJune26
Menopause Mind & Body Reset | Yoga with Maddie Is your body feeling a bit like it’s gone rogue? Menopause isn't just a biological shift; it’s a total life transition that can leave you feeling
The mood swings that make you feel like a stranger in your own life. The brain fog that makes you question your intelligence. Looking in the mirror and thinking — who AM I?
We need to talk about this. Now.
The Menopause Mind & Body Reset covers ALL of it — the science of what's happening in your body, real strategies for managing symptoms, and the emotional rollercoaster nobody warned you about.
Honest information, actual tools, and a lot of laughter. Because if you can't laugh at menopause, it will absolutely win. 😂
Registration is open NOW and June 1st is coming fast. FOMO is real — and trust me, you don't want to miss this program!
📅 June 1–30 | 💰 $79
👉 Save your spot now: tinyurl.com/MenopauseResetJune26
05/18/2026
🌿 Fresh Air Flow at the Penn State Labyrinth 🌿
Starting in June, join me every Monday from 6–7 PM for an outdoor flow class surrounded by fresh air and peaceful energy at the Penn State Labyrinth. ✨
☀️ Weather permitting
💲 $10 per session
💵 Cash or Venmo accepted on site
📝 Signups encouraged: https://tinyurl.com/FreshAirFlow
Come move, breathe, and reset for the week ahead. All levels welcome!
Click here to claim your Sponsored Listing.
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Sinking Spring, PA
Opening Hours
| Monday | 4:30pm - 5:45pm |
| Friday | 4:30pm - 5:30pm |
