Path Of Motion Fitness

My favorite time of day and no better way to start the day!🤩

So how is 2022 going for you so far?

If you’re struggling in the self care, health or fitness department in any way, let’s talk.

And if you’re over 40 and are ready to get serious, we really need to talk!

I can’t wait to show you how to:

-reduce and balance stress, pain and inflammation.
-set realistic goals
-breathe better
-correct muscle imbalances
-improve posture and core function.
-improve balance and coordination.
-get stronger and move better!
-gain confidence and ramp up that lifestyle where it belongs!🙌🏼

And if you’re not in my area I have some great online specials right now so we can start laying the foundation.

Hoping this year is starting off awesome for you!💪🏼☯️🙏🏼 |IT’S YOUR LIFE. TRAIN FOR IT|
:

Those of you who know me personally know I’ve been in the health and fitness game for a while.

Like over 25 years! I can’t believe it myself.

And during that time I’ve always tried to design the best programs possible, even if it meant going completely against the main narrative!

Like eating real organic food for instance. Seems like I’ve been having this debate forever.

Fortunately many are now realizing that our standard farming practices are depleting our soil and as a result our food is depleted as well…oh and poison.

We have to get back to real and sustainable practices or our food is doomed…and so are we!

That’s why I love . Been using their products for over a year now and I’m still all in!

Best tasting organic greens I’ve tasted! I also use their Super Aminos, MVP protein, Can’t Beet This, Biome Medic for gut health to name a few.

If you’d like to try feel free to use my code PATHOFMOTION FOR A $50 gift card or %25 off $200 or more!

I’m happy to help you pick the right products for you too! Just drop me a DM.

To your health and well being! Much love!

Feeling rested and loose on this fine Thursday morning!☀️🕺🏼

How are you feeling?

Feeling fit and healthy? How are those stress levels? Those energy levels? How’s your breathing? How’s your sleep? How’s your mindset?

Are you finding that self care time? Consistently?

This may sound a little harsh but what good are you to anyone else if you’re not taking the best care of you possible?

How can you possibly live your best life if you’re not prepared?

Ready to start a journey of self discovery?

Let’s see where you’re at now and build a program that helps get you to where you want to be!

DM me for more. I got your back! Sending much love!💪🏼☯️🙏🏼 |IT’S YOUR LIFE. TRAIN FOR IT|

Epic hike last Saturday morning!🙌🏼

Took a break at the top to hydrate, do some breath work, meditate, get some Sun and just appreciate nature.

This particular trail is pretty rigorous and Sun was beaming early so staying hydrated is crucial for good performance...which translates into a much more enjoyable experience!

When the conditions are extreme maintaining those electrolyte levels is a top priority and man, Coco Hydrate and Super Lytes have been game changers for me!

As a matter of fact these guys simply make epic organic superfoods to help support your epic lifestyle! Period! Want to try?

Feel free to use my code pathofmotion for a $50 gift card or 25% off $200 or more. Link ishoppurium.

Hope you’re having a great week!💪🏼☯️🙏🏼 |IT’S YOUR LIFE. TRAIN FOR IT|

GM! Found a pretty sweet little park not far from Mom’s place that had some fun stations!

No rings and or monkey bars but fortunately I have a soft spot for parallel bars as well!

Got some solid work in, and more importantly, I had a lot fun! And when I left, the pipes were smoked!💪🏼🔥

Getting in the training you need doesn’t have to be torture.

Don’t get me wrong, the work will be hard, but it can be and should also be fun!

Let’s take a dive and create an effective program that you’ll stick with and even enjoy! That’s when real results are inevitable.

DM me and let’s have a chat. Sending much love💪🏼☯️🙏🏼 |IT’S YOUR LIFE. TRAIN FOR IT|

Working in...after working out☯️

A long lay on the foam roller (10 min) in the Sun while box breathing was just what the Doc (Dr. Quiet) ordered post total body blast!

As much as I love to train, it’s still stress on my body that I need to recover from.

And stress isn’t just physical. We also deal with emotional, spiritual, electromagnetic, chemical and environmental stressors.

These stressors, that we all deal with to varying degrees, all sum up to what’s called our Physiological Load.

And when that load gets too high the pressure rises, we lose our rhythm...and ultimately our flow.

And FLOW we want maintain if not improve, right?

So how well are you balancing your stress load? DM me and let’s take a dive.

Finish the week strong!💪🏼🙏🏼❤️|IT’S YOUR LIFE. TRAIN FOR IT|

Crisp and clean on this fine Friday morning!🥶☀️

How can your day go wrong when you start it like this?🤩

This morning it was light run intervals between step ups and lunges. Breath work of course.

Did some deadlifts when I got home...then off to my first client!

Don’t forget to include yourself in that busy schedule of yours!😬

Have a great weekend! 💪🏼☯️🙏🏼 |IT’S YOUR LIFE. TRAIN FOR IT| 🤙🏼

My monthly shipment is in!🕺🏼

These guys make it so easy to get that extra high quality you need to help sustain that high demand lifestyle you live!

I’ve been using these products for a while now and I can’t recommend enough! 💪🏼

But it’s the results that my Mom has been getting that ultimately convinced me.

She had been dealing with gut issues for quite a while, is diabetic and has been through several rounds of chemo and radiation. She also went through a major surgery in February of 2020.

Now her blood sugar is more stable, gut is better and I’ve noticed she stronger and has more energy! And it’s an easy addition to the routine.

Hey ! Your products rock!🙏🏼❤️

This month it’s lemon Green Spectrum (awesome greens powder), Biome Medic (gut repair), Super Amino 23 (best aminos ever), Super Lytes (trail runs and long surfs...these are amazing), MVP Sport (my fave protein powder loaded w goodies and no soy) and Apothe-Cherry (melatonin production) Sleep like a baby, baby!

Want to try? Use my code PATHOFMOTION for a $50 gift card or 25% off $200 or more!

To your health and wellness! Much love!

Was in a baking mood yesterday!👨🏼‍🍳

Paleo flax h**p choc chip blueberry muffins!😍

Just loving Paleo all purpose flour! Sooo versatile!

Super healthy and super decadent! Wow these came out better than I imagined!

Have you been creative in the kitchen? Would love to hear what you’ve been whipping up!

Have a great weekend!💪🏼☯️🙏🏼 |IT’S YOUR LIFE. TRAIN FOR IT|

Throwing it back to the good old SCAC!

Couldn’t have imagined where we would be today.

Still pushing health and fitness, now more than ever!

And it couldn’t be more important than ever!

But what truly makes us health and fit?

It’s not just about working out and eating the right amount of calories, that’s for sure!

It’s really about☯️

It would be my pleasure to design a Holistic Lifestyle and Exercise program just for you!

Now coaching online! Dm for more deets.

Keep it epic y’all! 💪🏼☯️🙏🏼 |IT’S YOUR LIFE. TRAIN FOR IT|

*t

Giving my legs a break somewhere up N. Lykken Trail

What crazy times we now live in.

I think I’ve spent more time just enjoying nature though than ever!

After a really nice Christmas w my Mom and my Cousins, it’s time to head back to the coast. Can’t wait to get in the ocean!

Hope y’all are adapting and enjoying the holidays best you can. Much love |IT’S YOUR LIFE. TRAIN FOR IT|