Sculpt
RECONNECT & BURN your core š„
ā¢ set your foundation with ABDOMINAL SCOOPS
ā¢ layer on KNEES TO TABLE TOP
ā¢ fire your re**us abdominals with CRUNCHES
ā¢ pulse baby PULSE
ā¢ control with ABDOMINAL EXTENSIONS
ā¢ finish with FLUTTER KICKS
X 3 times thru for a total belly burn šŖš¼
Iām thankful I did these classes throughout my pregnancy. Reconnecting with your core postpartum is hard! Close your eyes, breath, and feel your abs contract & release. Donāt force itā¦ it will come! Pregnant mamas donāt be afraid to keep your core engaged during pregnancy, itās important for postpartum as well as pushing š
This ab set is great for anyone who wants to feel the fire š„ ENJOY! šŖš¼
07/11/2022
Hi everyone šš¼āāļø I know I have been quiet on hereā¦ was busy having a baby, healing, and dealing with a newborn (and 2 other kiddos š¤Ŗ)!!! I will be back in action in a few weeks and I am sooo ready to tone up and lose some baby weightā¦ wanna join me?!
Start your journey with ONE WEEK FREEā¦ and remember that thereās no quick fix, your future self will be so glad you started, and consistency is key! Just make it a routine and enjoy your workouts šŖš¼
I will get back to classes and get you some new content ASAP! But in the meantimeā¦ thereās over 80 classes on our website that you can choose fromā¦ 80 killer, full body, 50 & 30 min classes for FREE for one weekā¦ I mean come on whats better then that?!
Sign up, create an account, add the membership to your account, and take class! Itās really that easy!
** remember it will say āno classes scheduledā on the main pageā¦ once youāre signed up and logged in just head to the top and click on CONTENT LIBRARY and bam thereās all your classes! **
Reach out with questions if you have any and NEW classes will be dropping soon I promise! Until thenā¦ enjoy your week freeā¦ & happy burning, shaking, and SCULPTING āØ
Hate running for cardio? SAME! Hereās 4 tips to up your Heart Rate in a small space āØ
ā¢ Move BIG
ā¢ Add WEIGHTS & Pick up the PACE
ā¢ Add a JUMP (yes, it adds impact. Only take this option if your body and joints allow it.)
ā¢ When in doubt DANCE IT OUT šš¼
Get a little sweaty sometime today itās good for you š¤ link in bio to get signed up for Sculpt classes!
03/16/2022
Physically make your body longer and leaner by stretching and opening up. Thereās no negatives to stretching more only positives š¤
Get on the ground and stretchā¦ if you canāt get back up then itās time to start some Sculpt classes š Every class includes dynamic and static stretching and trust me we ALL need it!
Sign up todayā¦ just click the link in bio, make an account, and take class for free for 7 days!
Click here to claim your Sponsored Listing.
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Address
Simi Valley, CA
93062ā93065, 93093ā93094, 93099
