Align with Arezo

Super excited about teaching this prenatal yoga and sound bath Saturday’s at 9:30am! 🥰 Each class offers a guided meditation, and birth visualization followed by yoga movements then ending with a relaxing sound bath ✨
Link in bio to register or go to lotusdoulatribe.com
Your first class is Free 🧘🏽‍♀️

With so many different types of yoga from: Vinyasa to Yin, Restorative to Ashtanga, Iyengar to Hatha, and Kundalini to Bikram they all have benefits!

If you usually gravitate towards a Vinyasa flow maybe try a Yin class, sometimes what you want is not necessarily what your body NEEDS.

How many different styles of you have you tried, and do you have a favorite? 🧘🏽‍♀️

“Don’t chase the perfect pose, chase the perfect feeling. Let your heart guide your movements and find joy in the journey!” 🕉️

This quote emphasizes the importance of personal experience over physical perfection, reminding us that yoga is ultimately about finding inner peace and connection. It’s not about how you “look” in each pose, but how you feel in each pose.

Yoga is a no-judgement zone, but a comfort zone where you can be the best version of yourself ☮️