Suzanne Muro Yoga

What if your movement practice felt like support instead of one more thing to push through?⁠
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Evening Flow to settle. Somatic Strength to build. Somatic Movement & Flow to release.⁠
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Each one is a small act of working with your body. ⁠
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All classes at 5:00 pm. Link in bio.⁠
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This is what nervous system-informed movement looks like in practice. It's also the thread running through every week of Strong, Steady & Regulated, my small group coaching experience! DM for more information ✨✨✨✨⁠
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✨ "Somatic" is a word I get asked about a lot — and I love that you're asking. Because once you understand it, it changes the way you move. Forever.⁠
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✨It's not a style of exercise. It's not slow movement, therapy, or something reserved for beginners.⁠
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✨ It's a relationship with movement. One that begins with curiosity rather than performance — and with listening rather than pushing.⁠
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✨ And in midlife, when your body is sending louder signals than ever before? Learning to actually hear them is one of the most intelligent things you can do for your health.