Aspen Hill Club
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06/18/2026
Summer Adult Instructional Drills and Match Play Opportunities are HERE!
Contact Ilan at [email protected] or Claudia at [email protected] for more information!
https://conta.cc/4grl9AW
Summer Adult Tennis at Aspen Hill Club! Matches, Drills, Events, and so much more! Email from Aspen Hill Club Summer Adult Tennis Programming for ALL is Here! Summer 2026 Adult Tennis Programs Click on the below PDF to enlarge in a new window. Summer is underway, and our Adult
Lying Leg Raises — one of the best exercises to target your lower abs and build core strength! 💪🔥
➡️Focus on controlled movement, keep your lower back pressed against the floor. Place your hands under your hips to help support your lower back and maintain proper form.
This exercise:
✅ Strengthens your core
✅ Improves stability and control
✅ Helps build abdominal definition
➡️Ready to take your training to the next level? Come practice this exercise with our personal training team and get expert guidance to achieve your fitness goals! 💯
Contact [email protected] for more information about Personal Training.
06/16/2026
Adult Lap Swim Routines:
Simple guided workouts available 6:00am–10:00am daily to help with pacing, lane sharing, and endurance.
Contact Warren at [email protected] for registration or more information.
06/15/2026
Summer Kids Kamp Starts today and continues through to August 21st.
Kids Summer Kamp is packed with themed fun, swimming, tennis, and nonstop activity! Kids will make new friends, stay active, and learn teamwork all summer long.
Contact Gissele [email protected] for more information or last minute spots
Click here to claim your Sponsored Listing.
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Address
14501 Homecrest Road
Silver Spring, MD
20906
Opening Hours
| Monday | 6:30am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 6:30am - 9pm |
| Thursday | 6:30am - 9pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 4pm |
| Sunday | 7am - 6pm |
