Hugh Byrne

This Saturday, Feb 27, 9:30 am to 4:30 pm Eastern, I'm teaching a daylong (or optional half-day) online meditation retreat, Opening to Change and Hope. We'll be cultivating practices of mindfulness, compassion, and loving-kindness to work with challenging emotions and orient our heart and spirit to wise hope for ourselves and our world. All are welcome:

Opening Our Hearts to Change and Hope In these tumultuous times of loss and hope, our practice is a powerful refuge—helping us open to and transform our suffering and access wise hope for ourselves and our world.