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•Honey has a wide variety of benefits. They range from “antioxidants” to regulating blood sugar levels. Interestingly enough the Quran has recommended honey as cure over 1400 years ago.

•And your Lord inspired the bee: Set up hives in the mountains, and in the trees, and in what they construct”. “Then eat of all the fruits (and flowers), and go along the pathways of your Lord (for the making of honey), with precision. From their bellies emerges a fluid of diverse colors, containing healing for the people (honey syrup). Certainly, there is a sign (and a sign of Allah's might) for a society to think about”. Surat an-Nahl 68-69

•Meditation has soooooo many benefits.

•They vary from peacefulness to increased self-awareness.

•An eight week study of Mindfulness-Based Stress Reduction (MBSR) showed growth in cortical thickness within the hippocampus, the part of the brain responsible for learning and memory.

•While it’s a common belief that it’s impossible to to grow new brain cells, research shows that there may be more than meets the eye when it comes to what we know and are still learning about our brains.