HPSculpting

Breakfast quinoa egg white muffins

Ingredients
1 cup egg whites
1 cup spinach chopped
1/2 cup tomatoes chopped
1/2 cup quinoa

Instructions
Cook quinoa first and set aside once it is done.
Chop spinach and tomatoes.
Using a non stick muffin pan, add spinach tomatoes and cooked quinoa.
Start by pouring the liquid egg whites to each muffin pan.
Pre heat oven to 350*
Bake muffins for 15 minutes.
Allow muffins to cool
Top with avocado or salsa (optional)

Enjoy 😉

I can’t tell you how many times I felt like I wanted to give up or even questioned myself. We can be our own worst enemies at times. Here is what helps me when I feel this way.

1. I Surround myself with positive people
2. Read self-help books
3. I tell myself I can do anything
4. Allow myself to accept my flaws but never stop improving.