The Pro Pitching Institute

A YOUTH MISTAKE

Most young pitchers try to create length.

But lose power and control.

The stride should come from movement, not effort.

Stop reaching and start sequencing.

“Your glove hand stride indicates your motion is in sequence.”
Contact Coach Skip Fast to get your motion in sequence.
856-524-3248 or 👉 Discover your sequence at “propitchinginstitute.com”!

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com/

Hip–Shoulder Separation

Hip–shoulder separation isn’t created by twisting harder.

It appears when:
• the leg stays quiet.
• the glove sets direction.
• the hips lead.
• the shoulders wait

Sequence reveals separation.

👉 Having an issue with your sequence, feel free to send a side-view video and I’ll take a look.

“Sequence Over Strength”
What if ONE motion fixed your entire delivery?

Want ONE motion?
👉propitchinginstitute.com
[email protected]

Coach Skip Fast

856-524-3248

⚾ PRACTICE MAKES PERMANENT

❌ MYTH:
“You’ll figure it out.”

✅ TRUTH:
You’ll repeat what you’ve practiced.

Practicing a bad starting position becomes permanent.

Head → Direction → Sequence → ONE motion

👉 Discover an excellent starting position at “propitchinginstitute.com”.

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com/

Hip–Shoulder Separation

Hip–shoulder separation is not something you force.

In fact, hip-shoulder separation disappears when you rush.

Hip-shoulder separation appears when the glove organizes and the front leg waits.

Hips go first and the shoulders wait.

👉 For good hip-shoulder separation, discover “propitchinginstitute.com”.

Coach Skip Fast
“Sequence Over Strength”
The Missing Foundation of Pitching Mechanics
https://propitchinginstitute.com

856-524-3248

⚾ Most Pitching Problems Start Before the Pitcher Even Moves

Not in the stride. Not in the arm action.

In the starting position alignment decides sequence.

Sequence decides command.
Command decides results.

Fix the start and the motion fixes itself.

What’s the RIGHT starting position?
👉 Contact Coach Skip Fast at the “propitchinginstitute.com” for your solution!

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com