Intentional Movement Gung-Fu & Personal Protection

Now Accepting New Students for Small Group Classes & Private Lessons!

Are you looking to empower yourself with trauma-informed self-defense and violence prevention skills? I’m excited to announce openings for new students in my small group classes, which take place on Wednesday nights and Sunday afternoons. These classes will teach you valuable self-defense strategies, along with techniques and philosophies that I’ve been fortunate to learn in my 30 years of Martial Arts training & teaching. These principles will help you move better, hit harder, and can apply to other areas in your life.

“I had to do 5 sets of 140lbs Deadlifts for 5 reps for the first time, & after the 1st set Michael taught me principles from our Gung-Fu that made the 5th and final set easier than the 1st!” - Hunter

Whether you’re a beginner or looking to level up your skills, this is your chance to train in a small, focused environment where you’ll receive individualized attention and expert instruction.

Additionally, there are 2 spots available for private lessons, offering a more personalized and focused learning experience.

Whether you’re looking to strengthen your self-defense skills or better understand violence prevention strategies or learning to move better, you’ll be learning from one of the most caring and experienced sources in the field.

If you’re ready to empower yourself with confidence and knowledge, don’t wait – sign up today for a class spot or a private lesson!

Email: [email protected]

Now accepting new students to join our active, in-person small group classes that meet Tuesdays & Wednesdays; 7:30pm to 8:30pm in Shoreline, WA. No experience necessary.

If you have any questions message us, or go to the link in our bio to apply.

BE STRONG. BE SAFE. MOVE WITH EASE & CONFIDENCE

Intentional Movement Gung-Fu & Personal Protection