Altitude Training Studio

✨LAST CHANCE✨

Brand NEW private and partner clients that sign up in December get 10% off their first punch cards + 2 sauna sessions! Sign up now and be ready to start the New Year off right! 💪🏻

So much fun with this crew for a Christmas workout!🎄🎅

NEW clients that sign up for personal or partner training get 10% off their first punch card! 🤩

If you’ve been meaning to stop in, Friday is the day📅✨

We’ll be out front from 9–1 with warm holiday coffee and gift cards ready to go☕️🎄🤶🏼
No rush. No pressure. Just an easy win before Christmas😇

📍 Much Kneaded Bodywork + Sheridan Pilates Co
🎁 In-person perks included

Cardio vs. Strength Training: Which is better?
The truth? You don't need to choose. Both offer powerful benefits, but together they deliver the best results.

🏃‍♂️Cardio:
Cardio will strengthen your heart, lungs, and overall endurance.
• Just 150 minutes a week can have a huge impact on your cardiovascular health and energy levels.

💪🏻 Strength Training:
Strength training is important for building a strong resilient body.
But why does that matter?
• Increases bone density to help prevent osteoporosis.
• Builds muscle that supports your joints, therefore reducing injury risk.
• Improves your posture, balance, and movement quality.
• Gives your metabolism a boost through increased lean muscle.

Overall bottom line:
The most effective routine combines cardio for heart health and strength training for muscle, bones, and long term wellness.

Stronger heart. Stronger body. Stronger you. 🧡

We had the BEST Thanksgiving workout this morning! 🦃 Enjoy the holiday with friends and family!

Strong bodies build strong minds. Invest in your wellness 💪🏻

Nothing better than a full day of clients! 🧡

70 years young and just crushed a full marathon! 🏅

My incredible client Deb proves that age is just a number when you stay consistent, determined, and passionate about your goals. Training for this marathon took months of hard work, discipline, and belief! She dedicated her time to strength training, pilates, and long runs!

So proud to be part of your journey, Deb! You are a rockstar!💪✨

🧡🧡

Don’t forget!! There is a group class every Tuesday and Thursday from 6:00-6:45pm EVERY WEEK!

Come workout in the NEW space and enjoy the fun atmosphere! 🧡