Intermittent Fasting Team

You’re invited to the daily morning tea party - start your day with green or black teas while not breaking your fast! Learn more in our IFT Newsletter by subscribing above

Not all protein is created equally and it is important to eat plenty of quality protein during your feeding windows!

Here are some ideas for spicing up your protein game outside of the traditional MEAT genre.


Tell us your go-to protein in the comments for more ideas! ✨

Please don’t compromise on the happy things in life especially on a Monday - coffee is what we are talking about here. Enjoy your plain black coffee every morning saving all the sweet treats (cream, sugar, etc) for your feeding windows - we have tips to spice this up in our newsletter ✨

No counting calories, no scales, no food group elimination - NO! Find the freedom and flexibility of your NO’s with Intermittent Fasting. Join the IFT weekly newsletter to get started on this researched weight loss method - link in bio ✨