Nourish

Quinoa & Carrot Top Tabouli Tabouli made with carrot tops and quinoa is not traditional, but it sure is tasty. Quinoa is a quick-cooking grain, so this make-ahead dish comes together quickly and easily.

And just FYI- there is no fiber in meat or dairy.

Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity. Watch the video "Is Fiber an Effective Anti-Inflammatory?" at http://bit.ly/2OrwOEf to learn more.