Kansas City Strength & Conditioning

While most of clients were busy with spring tryouts last week, two members participated in significant weight lifting events and we are proud of and impressed by both of them.
shelley16 took home first place in her weight class at the KS 4A Powerlifting meet. Now it’s on to softball.

Coach Bree has been working behind the scenes for a long time to get to her first USA Weightlifting National event. If you don’t know anything about weekend, it’s the biggest fitness event in the country every year. Most people go as spectators, but Bree was a participant and set a new personal record and placed 5th in her division.