Jessica Phillips Coaching- formerly One Buff Mama

The older I get, the fewer the things I apologize for. The good-girl people pleaser stopped pretending she was ok with scraps.

Wolves don’t lose sleep over the opinion of sheep.

Like the song “The Wolves” by Madeline Edwards says, “Go ahead and throw me to the wolves.” I’m really starting to feel at home there.

Being a woman is inherently challenging, but that doesn’t mean your life simply has to be a series of difficult hurdles.

…You are sick and tired of not knowing how to restore your hormonal health
…You are sick and tired of poor sleep
…You are sick and tired of weight gain
…You are sick and tired of feeling off

You want to feel great, but it's hard.

You're tired of feeling sluggish and just not yourself.

You’re struggling every day because of your symptoms like weight gain, lack of sleep, headaches, skin issues, and more!

You’re not alone, and the truth is so many women have no idea how to fix these problems naturally.

For years, women have been told that if they just take a pill, their symptoms will go away.

Every day I hear from women just like you, who often find themselves dealing with constant hormonal fluctuation. They often feel tired, exhausted, and upset with their circumstances.

Yet they stay silent- suffering alone because they don’t know what else to do.

Are you one of them?
Are you ready for everything to change?

Sign up for my free Guide to End Hormonal Imbalances and a Women’s Guide to Hormonal Testing so that you can clear up some confusion and know what questions to ask your doctor.

I’ve also got a 12-Week Intuitive Eating course coming up that will dive into hormones, emotional eating, and more.

I’ve got lots of freebies in my linktree account

I previously revealed information about my upcoming 12-Week Intuitive Eating course that will help you design your healthiest life now.

Thank you to those of you who messaged me!

So here’s what’s going to happen…

Again, I am looking for 25 stressed moms who are sick of being stressed and having no energy and are ready to take back control.

On the 6th of March, these founding members will start working closely with me to finally stop dieting and start living their healthiest life. I will not let you fail.

Does that sound exciting to you?

Would you LOVE to stop yo-yo dieting and start taking the right steps towards FINALLY having more energy?

Those 25 Founding Members will get:

✅ 12 weeks of modules about nutrition, hormones, goal setting, emotional eating, and more. These will help you dive deep and learn about what works for your unique body. Some weeks will be harder than others based on the barriers that you have faced along your path, but you will learn something every week.
👉 The Challenge follows One Buff Mama's Buff Life System- Those of you that know me, know that I have loved different forms of fitness for years and I was even a personal trainer and certified health coach a few years ago, under the business name One Buff Mama. However, I found that something was missing by focusing mostly on fitness training with some nutrition info thrown into the mix here and there. Our lives are so much more complicated than that. But my Buff-Life System covers everything- sure you’ll weight train to build fat-torching muscle and learn what foods work for your body, but we’ll work together on managing stress and refocusing on your life-passions in a supportive moms-only community.
On top of the Modules, you’ll get:
12-weeks of workout plans including weight training and cardio for the duration of the program, no you won’t have to spend hours in the gym…
9 weeks of clean eating recipes, meal plans, and shopping lists so that you can sample various healthy eating plans to see what works for you:
3-week Winter cleanse to get your body back on track
2 weeks of Paleo recipes, meal plans, and shopping lists
2 weeks of Mediterranean recipes, meal plans, and shopping lists
2 weeks of Vegetarian or Vegan recipes, meal plans, and shopping lists
3-weeks of you taking what you learned, asking questions, and developing your own nutrition plan
The best part is, you will get all of this for a huge discount as a founding member!

If that sounds good to you, please comment below or message me.