Essential Image, Essential Etiquette

Want more confidence?

Learn the success keys of modern etiquette.
Knowing what to do, how and when to do a thing makes us feel on top of our game.

Happiness is an inside job.

Hello Baby Girl

Are you tired?

*Baby Girl What Do You Need?*

How about an energy boost to get it all done? Especially after that 3pm slump when the day starts heading south and you have hours to go...

This is when nutrition counts the most. Remember to H. A. L. T. - never make decisions when hungry, angry, lonely or tired...especially food decisions for the emotional eater *points to self*.

Read on to see what to reach for instead. Get creative to turn a boring checklist into exquisite delights that nourish the body.

Foods That Give You Energy A well-balanced meal can keep you fueled for as long as four hours, so another pro tip is to eat every four hours or so, to keep a steady flow of energy. What foods give you energy? We share 17 foods that will help keep you fueled.

Tap into the power of positivity -- Change the atmosphere.

It is the MindStyle of optimism -- Look up.

It is a state of being in the attitude you wear -- Try it on.

It is very much in your control -- Choose it.

It is an intention with impact for change around you -- Focus on it.

A Positive MindStyle opens us up to great opportunities when we touch others in a positive manner. It's infectious. We have tapped into a source of great power that comes from within.

We can't achieve the impossible without it. Positivity and possibility go hand in hand.

There is a karma match for wrong words spoken in poor timing.

Watch your words to be sure you are adding to and not diminishing. Silence is also an option.