Body Over Mind

🎉 Congratulations to my client, Laci Cole, for having an amazing first fitness competition! Battle at the River, Chattanooga, TN 06/08/2024. Your hard work and dedication have truly paid off. I am very proud of you, Laci! 💪

-Competitor Information--Contest season is here and for anyone competing, the last few days before the show can make or break your physique. Increase water consumption about a week out from your competition date and continue to increase it up to 2 gallons of water per day. 3 days before show, start dropping it by half per day until show time. Restrict sodium to the very minimum over the final week as well for your best look. Good luck and I'm here to help if anyone needs it. -Anthony-

KEEP UP THE INTENSITY!!!

1. Get in.
2. Get it done.
3. Get out.

You don't have to spend 2 hours in the gym everyday, but while you are there, make your time count! Don't let your mind wander aimlessly and don't talk to every person you know and turn it into social hour...Be there and have a purpose. GET RESULTS!