Bodhi Tree Yoga Studio

Special Bonus class: Improve Your Shoulder Mobility
Friday January 16th 9-10:30
If you've experienced shoulder tightness, discomfort, or pain you know how frustrating it can be to do just about anything that requires you to lift your arms. Holding arms up in Warriors or doing an overhead press or simply striving to put away groceries on a higher shelf can be frustrating.
Set this time in your schedule as we work together on building stronger shoulders involving a structured approach that moves beyond basic movements to incorporate active mobility, and posterior chain focus (back side of body).

There is a quiet glow as we practice today.
Studio is open at 8:30.
www.bodhitreeyoga.org

Expand breath. Cultivate presence.
Gentle Hatha Yoga at 9AM today and our 11AM class Chair and Yin yoga.
www.bodhitreeyoga.org

Tuesday at the studio: Yoga and Strength Training
https://www.momoyoga.com/bodhi-tree