Sedro Woolley Physical Therapy

The tree is up, and Charlie is excited to start the Christmas season!

Good insight about weighted vests

Rucking = walking with a weighted backpack. 🚶‍♀️🎒 Great for building endurance, burning calories, and strengthening muscles - but your spine has opinions about it! 🦴 ✅ Pros: Can improve posture, core stability, and bone density when done correctly. ⚠️ Cons: Too much weight or poor form can lead to disc stress, joint strain, and back pain. Pro tip: Keep the weight to 10-20% of your body weight, use a snug-fitting pack, and engage your core. Your spine will thank you. 💪 #SpineHealth #BackPainPrevention #Rucking #NeurosurgeryTips #PostureMatters #CoreStrength #BackHealth

Celebrating Jacklynn today! She passed her massage board licensing exam (MBLEX). We knew she would!

Thanks for voting us in the top three physical therapy clinics for “Best of the Skagit County 2024!”