Stillpoint - Life Back in Balance

Your body is waiting for safety.

Not more pressure.
Not more pushing.

Safety.

And it finds it through your breath.

Exhale longer.
Let the breath fall out of you instead of forcing it.

Again.
Slower this time.

Release doesn’t happen all at once.
It unwinds in layers.

Let it happen slowly.

𝗦𝗔𝗩𝗘 𝗧𝗛𝗜𝗦.
Come back when your body feels like it’s holding everything.

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