Bodywork Ultra Massage

Tuesday's Tips - Need some self help tips between massage appointments?

Try the self massage techniques in this article, and don't forget to schedule your next session today.

Self Massage Techniques For 9 Body Parts - How To Massage Yourself How to massage yourself at home effectively. These self massage techniques target the head, neck, shoulder, low back, foot, leg and more.

Tuesday's Tip

Ever get pain that runs down the side of your leg or back of your leg? Maybe your hips are tight?

Here is an article along with video for self care that may help you when you're between massage sessions. It's from Tony Preston, one of my instructors/colleagues from Atlanta

Self Care - Releasing hip trigger points with a tennis ball Get relief from trigger points in your hip by using this simple exercise with a tennis ball. Easy follow illustration and video.

Tuesday's Tip

Do you have a sore or achy neck? I have provided a video link below that I've shared with many clients on neck stretches. These are great stretches to do between your scheduled massage to help reduce any neck discomfort and help mobility.

The stretching method is called Active Isolated Stretching (AIS). Just about every muscle in the body can be stretched using AIS.
https://youtu.be/BkzLqcVnoEg