Customized Wellness, LLC

It's the little things in life! 💖
The hubs bought me these becaushe knows I have a plant obsession... they normally have little mini fake flowers, today I found some weeds w flowers and I made these. Why? Because they made me smile... it took my mind off the crazy stressful world we live in for a few minutes. It shows there's beauty everywhere- even in places we aren't normally looking.
Take time to stop and find the beauty... take time to move your body, and take your vitamins, and drink your water and to hug your people. But... find the beauty- explore, take in the sights, breathe and be thankful. ❤️

Sometimes you gotta do what you gotta do to make the things happen… I totally forgot about these cookies… Bought them several months ago when I went to Savannah for my anniversary. Well… I'm home alone with the dogS, the fishES and the TURTLE, along w my 1000 plants... so here's to all of you… Sometimes you just gotta eat a cookie! I know I'm the Wellness lady… I paid for that second masters degree!! but sometimes you just gotta have a cookie! And if they're these little Byrds cookies, they're little so you can have several! (maybe not as many as I had! – mind your own business!)...
move your body… Take your vitamins… Drink your water…HUG your people. And occasionally eat the cookies!

Have a great weekend, y'all! Looking forward to stop shaving Saturday and… Wrinkless weekend!!



Because of work, I am missing G-man's soccer game... Hope y'all win!!

My baby child's Jeep has been loaded onto the trailer and will be home soon. Can't wait to go next week to get her and Diana (another dog!)

Adios people! Be well.