A Room For Pilates with Ruth Dreier

Turn Your Workout Upside Down To Tone Your Abdominal Muscles on the Pilates Arc!
The Pilates exercise methods are known for teaching us how to strengthen the body without strain and this simple exercise of lying on the back with the support of the Arc is yet another way to develop abdominal tone and definition without painful crunches and stressful spinal positions!

One of the five traditional pieces of Pilates equipment that can be used at A Room For Pilates Studio to create flexibiity and lean muscles tone without straining the body!

The Pilates Swan Balance Move on the Arc!
Ruthie Dreier shows how to use the black styrofoam Pilates Arc as a prop to support the Swan Balance Move! This move move strengthens the entire back as well as the gluteal muscles and the backs of legs. Developing this strength does a tremendous amount to free the low back from stress and strain! For private Pilates consultations/ sessions and to learn more about freedom from back strain contact Ruthie at her website: www.aroomforpilates.com

The Pilates Swimming Move shown on the Pilates Arc! Ruthie Dreier owner of A Room For Pilates Studio shows one of the most dynamic and demanding exercises done on the Pilates Arc called "Swimming"....This move strengthens the entire back side and strengthens the muscles the support the integrity of the spine.