Dragon Bicycles

The advantage of using the inappropriately named clipless pedals (because we actually clip in to them) is to engage the full pedaling circle, both the pushing and pulling motions. Without a way to affix our feet to the pedals and keep them from lifting off the pedals, we lose the pull part of the pedaling circle. A great way to begin to become comfortable with the idea of being attached to your pedal and bike is by using the toe cages.

Toe cages are made from steel, compatible with flat pedals, and your foot is kept in place with a leather strap. While I have clipless pedals on my Dragon and other "race/serious face" bikes, I use toe cages, also called rat traps, on my most very favorite Surly Steamroller fixed gear. You can find the cages and leather straps on Amazon. MKS is my favorite cage and pedal brand, a Japanese bike accessories maker that's been in the game for years. Cages are made of steel or plastic; steel is better and more durable. Straps are made out of leather or nylon; leather is better and more durable.

Many riders fear not being able to unclip from a clipless pedal when coming to a stop, which is not unfounded and extremely common. I learned to use my clipless pedals riding on grass, so that when I failed to unclip in time, I fell on grass instead of pavement. Adding a foot retention system, toe cages or clipless pedals is a fantastic way to become a faster more efficient rider.