Somatic Strength Wellness

🌀 Seated Twists for Self-Regulation and Co-Regulation 🌀

Seated twists are a powerful way to target the vagus nerve, activating the parasympathetic nervous system to help calm and regulate our bodies. In this video, I'm holding both sides of a seated twist, breathing deeply, and inviting relaxation. You'll also see my dog Benny greeting me, creating a beautiful moment of co-regulation—reminding us that we can find calm not just within ourselves, but also through connection with others. 🐾❤️

Want to learn more? Join me on October 6th from 12-2pm at Columbia City Yoga for my Intro to Somatics workshop, where we’ll learn more about our nervous systems and explore more practices like this to help you feel at ease in your body.

$40 per person - registration and more info at [email protected] orhttps://www.columbiacityyoga.com/classes