Rooted Chiro and Rehab
Share
05/22/2026
What’s everyone doing this weekend? Whether you’re traveling, grilling, hiking, relaxing, or spending time with family and friends, don’t forget to take care of your body too. 🫶🌱
We’re one phone call away! 📞😊👍 (206) 485-7182
05/15/2026
Both slay tbh 🤭
rootedchiropracticandrehab
3 things to avoid for better spine health 👇
1️⃣ Long periods of electronic use:
Spending hours looking down at a phone or sitting hunched over a computer places extra stress on the neck, shoulders, and upper back. Over time, poor posture can contribute to stiffness, headaches, muscle tension, and irritation throughout the spine.
2️⃣ Avoiding strength training:
Strength training helps support the joints, spine, and posture. Weak muscles can lead to instability and place more stress on the body during everyday movement.
3️⃣ Carrying bags on one shoulder:
Constantly carrying weight on one side of the body can create muscle imbalances and unnecessary strain on the neck, shoulders, and lower back. Small daily habits like this can affect posture more than people realize.
✨Bonus: Avoid cracking your own neck or back:
Self-cracking may give temporary relief, but it often only does part of the job and can lead to more irritation or instability over time. A professional adjustment is more specific, controlled, and designed to properly restore movement where it’s actually needed.
Ready to move and feel better? Book your appointment today.
Celebrating the big and little moments with patients is one of the best parts of what I do!
Chiropractic care is about so much more than fixing symptoms. It’s about supporting people through every season of life. 🩷
In the fabulous words of , “have you ever tried this one?” 🤭
There are several ways we help to relieve stubborn tech neck tension.
After a full assessment, Dr. Tarm begins by evaluating a joint play in the neck to better understand how your joints are moving. From there, he’ll guide you through targeted stretches, ease, muscle tension, and improved mobility. The visit wraps up with a gentle cervical adjustment to help restore, comfortable movement. 🤝
So… have you ever tried .wa ?
🔗 https://rootedchiroandrehab.janeapp.com
05/02/2026
If you ever find yourself wondering, “What can I do to get the most out of my chiropractic care?” — here are a few simple reminders from Dr. Tarm to help you feel more supported, both in your care and in your everyday life. 🙌
Doing all of these things at once can feel overwhelming, so give yourself the time and space to adjust gradually. Progress happens step by step, and that’s where real success is built. 🌱
We’ll fix your back….but the schedule? Not so flexible 🫶🏽😂
04/17/2026
No–you’re not broken. Your body is adapting to the stress it’s under. 🫶
Real healing happens when your body can come out of that protective mode–when it feels safe, calm, and at ease. The more you can regulate outside stressors, the less your body has to stay in that constant state of adapting to discomfort, and the more space it has to actually heal.
One way to support that is through regular chiropractic adjustments, helping improve communication between the body and brain and making it easier for your system to settle and regulate.
So remember–you’re not broken. You’re adapting, and you can learn to adapt in a better way.
Stretching + chiropractic adjustments = the ultimate mobility combo!
Stretching loosens tight muscles and improves flexibility, while chiropractic adjustments restore joint motion and support your nervous system for better overall function.
Take your routine further and add chiropractic to your stretching ✨
Click here to claim your Sponsored Listing.
Category
Website
Address
771 Thomas Street
Seattle, WA
98109
