PNW Wellness for Educators

It's salad Saturday and there's nothing like a refreshing fruit salad on a hot summer day. My favorite is pineapple. Fruit is a good source of potassium, fiber, and antioxidants.

Welcome to Salad Saturday! Today's Shaved Brussels Sprout Salad with with Red Onion, Lemon and Pecorino is quick, easy, and healthy. Thank you Merrill Stubbs : https://food52.com/recipes/7650-shaved-brussels-sprout-salad-with-red-onion-lemon-and-pecorino?utm_medium=SocialMarketing&utm_source=Pinterest&utm_campaign=Social

It's a stressful time for sure. What are you doing to take care of yourself and others? Thank you to Harvard Health.
https://www.health.harvard.edu/mind-and-mood/surviving-tumultuous-times

7 ways to reduce stress and keep blood pressure down - Harvard Health When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven ways to reduce stress.Along with these ways to reduce stress, add in a healt...