Synder Stonecastle

Completed:
1 Week of my progressive running routine
15 days of Sardines
Dissolution submitted
Cybersecurity BAS (5 quarters to go)
25 min of constant physical activity 3 times a week.
Sold a bookcase
Awarded the Nancy Bean scholarship
Posting on YouTube
Somewhat carnivore
Fat adapted
Off multiple pharmaceuticals
25% more muscle mass and range of motion
MRI scheduled
DMX motion x ray scheduled
Dropped from 168 lbs to 130 lbs
Brain fog has cleared for most days

Best part: I'm still moving forward and I've taken control of my health.