Cultivated Wellness

I love a free stress reliever!

There are so many things that can fill our stress bucket, but these 3 will help to punch some big ol' holes in that bucket. Remember, a little goes a long way, and consistency is key.

Movement - a little goes a long way! Find something you enjoy so it doesn't feel like an added stressor. I love walks of all kind, strength training, and random sports like bocce ball & casual badminton

Sunshine - The sun is so important for our circadian rhythm and sleep. It also improves vitamin D status and supports our immune system and mood

Sleep - Our body processes the stress of the day while we sleep! It's also a time for repair and rejuvenation of cells and hormones.